Research has shown that psychotherapy and counselling can be effective in supporting people with a wide range of concerns and challenges including:

• Depression; including low mood and mood disorders, low self-esteem, sleep difficulties, self-harming and suicidal thoughts

• Anxiety; including stress, panic, phobias, and Obsessive Compulsive Disorders (OCD)

• Trauma; including Post Traumatic Stress Disorder (PTSD) and other trauma and stress related concerns

• Interpersonal difficulties; including challenges with relationships, workplace conflicts, and other relationship challenges

• Personality Disorders and Enduring Personality Difficulties; including Borderline Personality Disorder (BPD) and other family-of-origin related issues

• Grief, Loss, Bereavement and Adjustment to Life Transitions;

• Difficulties with Anger and Other Emotions;

• Attachment, bonding and other Parenting issues

• Mood, Anxiety, Behaviour and attentional problems in Children and Adolescents

I offer individual therapy and psychological services for children, adolescents, and adults.

Currently, I am accepting referrals for Telehealth sessions only.

If you are unsure if Telehealth is appropriate for you or your child, you may contact me for a free 10 minutes consultation.

I am passionate about working with a diverse range of issues, including:

• Interpersonal Trauma (including Sexual Assault and Child Sexual Abuse), Complex Trauma, and PTSD

• Child and Adolescent Therapy

• Family Therapy

• Perinatal and Infant-Parent Mental Health

• Personality Disorders and Enduring Personality Challenges

• Interpersonal Difficulties

• Anxiety and Mood Disorders

• Supporting LGBTQIA+ Individuals

• Polyamorous and Non-Monogamous Relationships

• Grief and Life Transitions

My therapeutic style is integrative, drawing from several evidence-based modalities. My primary and preferred models of working are listed first and indicated in bold;

• Mentalization-Based Therapy

• Psychodynamic, Relational, and Interpersonal Therapies

• Attachment and Developmentally Focused Therapies

• Existential Therapy

• Schema Therapy

• Cognitive Behaviour Therapy

• Cognitive Processing Therapy for Trauma

• Exposure Therapy

• Contemporary Trauma-Informed Practices